Experience a gentle exercise class designed for seniors and those with limited mobility, focusing on improving strength, flexibility, and balance-all from the comfort of a chair. Rooted in Christian values, Graceful Movements incorporates guided breathing, mindful stretching, and moments of reflection to nurture both body and spirit. Together, we'll move with gratitude, renew our minds, and honor God through caring for the temple He has given us. Join us for a class that fosters fellowship, faith, and physical well-being in a supportive, uplifting environment.
Topics: Prayer, Sports / Activity